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To begin with this particular recipe, we must prepare a few components. You can cook oven roasted dijon chicken breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Oven Roasted Dijon Chicken Breasts (150 calories):
- Take 4 THIN cut Boneless skinless Chicken Breasts
- Make ready 118 calories per breast
- Take Sauce
- Take Total 70 Calories for Sauce
- Prepare 1/4 cup Dijon Mustard
- Prepare 2 tbsp Garlic, minced
- Get Salt
- Make ready Fresh ground pepper
- Make ready Garnish
- Take Total 10 calories for garnish
- Take 2 cups Arugala
- Make ready 2 tbsp olive oil
- Prepare Salt
- Take Pepper
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. In a flat container put your chicken breasts in. Here is how you cook it.
Instructions to make Oven Roasted Dijon Chicken Breasts (150 calories):
- In a mixing bowl, add all ingredients for the sauce and whisk together.
- In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
- Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
- Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)
Here is how you achieve it. Toss arugala in olive oil and salt and pepper. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. In a small bowl, stir together all ingredients except chicken or turkey.
Above is easy methods to cook oven roasted dijon chicken breasts (150 calories), very easy to make. Do the cooking phases correctly, relax and use your heart then your cooking will probably be delicious. There are a lot of recipes you can attempt from this web site, please discover what you need. In the event you like this recipe please share it with your friends. Glad cooking.
