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Baked Jalapeño Chicken and Broccoli with Kale Chips instructions. Season chicken with paprika and garlic salt. Chop kale into bite size pieces.
To begin with this particular recipe, we have to prepare a few components. You can have baked jalapeño chicken and broccoli with kale chips using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Baked Jalapeño Chicken and Broccoli with Kale Chips:
- Make ready 8 oz boneless chicken breast
- Prepare 1 head broccoli
- Make ready 1 head kale
- Get 3 tbsp olive oil, extra virgin
- Make ready 1 Jalapeño pepper
- Prepare 1 paprika
- Take 1 Garlic salt
- Prepare 1 pepper
- Make ready 1 foil
- Take 1 parchment paper
Chop kale into bite size pieces. Toss in olive oil and season with paprika. Line pan with parchment paper and spread seasoned kale over paper. Warm the oil in a frying pan set over a medium heat.
Instructions to make Baked Jalapeño Chicken and Broccoli with Kale Chips:
- Preheat oven to 350
- Season chicken with paprika and garlic salt. Wrap in foil and place in oven for 40 min.
- Chop kale into bite size pieces. Toss in olive oil and season with paprika. Line pan with parchment paper and spread seasoned kale over paper. Bake at 350 the last 20 minutes.
- Chop broccoli into bite size pieces. Chop Jalapeño pepper into thin slices. Toss Jalapeño and Broccoli in zip lock bag with olive oil. Season with paprika. Wrap in foil and bake last 20 minutes.
- Enjoy
Add the chicken and cook for a few minutes just to seal it, then add the onion, broccoli florets, mushrooms and garlic. Sprinkle over the chicken and broccoli. Remove from the oven and serve. See recipes for Seasoned Baked Chicken and Cheddar Broccoli Rice too. See great recipes for Seasoned Baked Chicken and Cheddar Broccoli Rice too!
Above is how to cook baked jalapeño chicken and broccoli with kale chips, very straightforward to make. Do the cooking phases accurately, calm down and use your coronary heart then your cooking will be delicious. There are lots of recipes you can strive from this website, please discover what you want. In the event you like this recipe please share it with your mates. Joyful cooking.
