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Search for Easy Chicken Recipes Faster & Better Here at Allsearchsite. Low-Fat Chicken Recipes Maple-Glazed Chicken Breasts Maple-Glazed Chicken Breasts. To begin with this particular recipe, we have to prepare a few components.
To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie maple glazed chicken breast using 9 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make low calorie maple glazed chicken breast:
- Make ready 2 whole boneless and skinless chicken breast
- Prepare 1/4 cup pure maple syrup
- Get 1/4 cup Brown sugar
- Prepare 3 clove garlic, minced
- Make ready 1 cup soy sauce
- Get 1 salt and pepper to taste
- Make ready 1 dried basil to taste
- Get 2 tbsp lemon juice
- Prepare 1 tbsp ground ginger
With the maple glaze you need to closely monitor the chicken to make sure that the outside is not burning. The chicken definitely was not fully cooked after five minutes on View image. Spray a non-stick saucepan with a little low-calorie cooking spray and place over a low heat. Add the onion, leek, celery and chicken stock and season lightly.
Steps to make low calorie maple glazed chicken breast:
- mix all ingredients except the chicken in large bowl
- add chicken and marinate 2 hours
- now u can either bake in casserole dish in the marinade at 350 for 30 minutes, flipping half way through or…
- grill or fry on stove top in small amount of oil
Season the chicken breasts with your favorite seasoning blend, or salt and pepper, and place them in the baking dish. While the chicken is baking, make the maple glaze. In a small saucepan, mix together the maple syrup, lemon juice and butter over medium heat until the butter is melted. Make several diagonal slashes across each chicken breast. Tip the other ingredients into a wide shallow bowl and swirl them together until everything is well mixed.
Above is tips on how to cook dinner low calorie maple glazed chicken breast, very simple to make. Do the cooking stages correctly, chill out and use your heart then your cooking shall be scrumptious. There are a lot of recipes which you can try from this website, please discover what you need. For those who like this recipe please share it with your mates. Completely satisfied cooking.
