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To get started with this recipe, we have to first prepare a few ingredients. You can cook quick & easy fish fillet stew using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make QUICK & EASY FISH FILLET STEW:
- Prepare 400 grams Fish fillet, big chop
- Take 1 cup water
- Take 2 large Tomatoes, chopped
- Prepare 1/2 tbsp mixed spices
- Make ready 2 small Carrot, matchstick style chop
- Get 1 tsp tomato paste
- Prepare 1 large Onions, chopped
- Take 1/2 tsp garlic, minced
- Get 1 medium-size green bell pepper, matchstick style chop
- Prepare 1/2 tsp ginger, minced
- Take 1 cup milk
- Take 1/4 tsp turmeric powder
- Take Coriander, diced
- Get Salt
- Prepare 1 tsp Royco mchuzi mix
- Prepare Oil for frying
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Steps to make QUICK & EASY FISH FILLET STEW:
- In a pan or sufuria add in the cooking oil and onions and sauté till they are tender and some have a brownish color to them.
- Add in your tomatoes and cook till they are very soft and have produced their juices.
- Add in the carrots and cook for just a minute to retain the texture in them then add in your spices and mix well.
- Add in the minced ginger and garlic and cook for just 30 seconds the add in the tomato paste and cook for an additional 30 seconds.
- Add in the milk and water and bring it to a boil. Milk is optional so you can just use water.
- Add in the fillet one at a time. This is the only stage where we’ll give it a good mix because once it is cooked all the way through it will be impossible to continue mixing to avoid them splitting. Cook them for about 5 - 7 minutes then add in the bell pepper and cook for an additional 1 minute.
- Switch off the gas, add in the coriander and serve.
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