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Huge Selection on Second Hand Books. Banku (a fermented corn dough) is often eaten with a stew made from okra or slightly bitter garden eggs (a type of eggplant), and smoked and/or fresh fish. Smoked fish imparts a lovely flavor, but for a low-salt version like this one, fresh fish alone may be used.
To get started with this particular recipe, we must prepare a few ingredients. You can have red corn swallow with okra and fish stew using 13 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Red corn swallow with okra and fish stew:
- Get Red corn flour
- Get Okra
- Get cubes Seasoning
- Get Scotch bonnet
- Make ready Onions
- Prepare Tomatoes
- Prepare Red chill
- Take Red boil pepper
- Make ready Oil
- Get Fish
- Make ready Pomo
- Take Garlic
- Make ready Ginger
Divide the Okra into two equal parts. blend or use a mortar to mash up one part Pour all of the okra into a pot along with the water and the remaining ingredients. See recipes for Fresh okro soup with semo, See food okra soup too. Typically it contains turmeric, fenugreek seeds, cumin powder, Kashmiri chilli powder, coriander powder, olive oil, paprika and tandoori masala. See recipes for Vanilla Panna Cotta with Strawberry Sauce too.
Instructions to make Red corn swallow with okra and fish stew:
- Add water to your pot and put on fire allow it to be very hot but should not boil, then pour little amount of the corn flour and mix vert well to avoid lumps allow it to cook for few minutes.
- Get your turning stick and be pouring little flour at a time and keep string till you get a smooth and semi thick paste.
- Add small amount of boiling water cover and allow to cook for few minutes, then finally turn it and put it inside your cooler.
- For the okra
- Wash and chopped your okra.
- Put desired amount of water in your pan allow it to boil then pour in the chopped okra after few minutes add in pounded pepper and onions, add your ginger, garlic and maggi mix every thing allow to cook for two more minutes and then turn off your heat.
- For your stew
- Wash your fish and add water to it and set aside.
- Steam your tomatoes scotch bonnet, red chill, red ball pepper and your onions. When its tender and soft turn of the hear pour it in your seive to remove excess water then blend or bring it.
- Put your pot on fire add oil when hope pour in your chopped onions salute it then pour your tomatoes paste allow to cook and fry then pour in your fish and pomo and also the water allow to cook add in your seasoning cubes and also your ginger and garlic paste allow to cook one more time and it done.
- Enjoy.
Easy sausage and okra stew recipe How to make Okra Stew Steps to make Okra Stew Recipe. Brown the sausage in a heavy bottom pot. Slice and dice the vegetables, mince the garlic. Add in the okra, potatoes and onions. Saute then add the garlic and polenta.
Above is methods to cook dinner red corn swallow with okra and fish stew, very simple to make. Do the cooking stages appropriately, loosen up and use your coronary heart then your cooking will be scrumptious. There are numerous recipes which you can try from this website, please discover what you want. If you happen to like this recipe please share it with your mates. Happy cooking.
