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To begin with this particular recipe, we must prepare a few components. You can cook flank steak pinwheels using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Flank Steak Pinwheels:
- Prepare 1/4 cup Olive Oil
- Make ready 1/4 cup Soy sauce
- Take 1/4 cup Red Wine
- Get 1/4 cup Worcestershire sauce
- Prepare 1 tbsp Dijon mustard
- Take 1 tbsp Lemon juice
- Take 1 clove Garlic Minced
- Prepare 1 tsp Italian seasoning
- Make ready 1/2 tsp Ground black pepper
- Make ready 1 1/2 lb Flank Steak pounded to 1/2 inch thickness
- Get 1 clove garlic peeled
- Get 1/4 tsp salt
- Make ready 1/4 cup chopped onion
- Get 1/4 cup Potato bread crumbs
- Prepare 1 cup Fresh or frozen chopped spinach, thawed squeezed dry if frozen, washed and dried if fresh
- Get 1/2 cup crumbled feta cheese
Roll the entire steak across the grain and tie the twine leaving an inch in between. Slice in the middle of each tie. Grill the Flank Steak Pinwheels Grilling the stuffed flank steak is the same as cooking any other steak. Grill the first side for six to seven minutes, and then repeat on the other side until the steak has reached your desired doneness.
Steps to make Flank Steak Pinwheels:
- in a large resealable bag, combine the olive oil, soy sauce, red wine, Worcestershire sauce, mustard, lemon juice, 1 clove of garlic, Italian seasoning and pepper. squeeze the bag to blend well. Pierce the Flank Steak with a knife, making small slits about 1 inch apart. Place the steak into the bag, and seal. refrigerate overnight to marinate. (If you have 24 hours to spare you won't be disappointed. )
- preheat the oven to 350°F (175 degrees C)
- crush the remaining clove of garlic on a cutting board with a large chef's know. Sprinkle the salt over the garlic, scrape with blunt end of the knife to make garlic paste.
- Remove the steaks from the bag, and discard marinade. Spread the garlic paste over the top side of the steak. Place layers of chopped onion, bread crumbs, spinach and cheese over the garlic. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Place the roll in a shallow glass baking dish.
- bake uncovered for 1 hour in the preheated oven, or until the internal temperature of the roll is at least 145°F (63 degrees C) in the center. Let stand for 5 minutes to set, then slice into 1 inch slices to serve.
Lastly, let the flank steak pinwheels rest for a few minutes before serving so the juices can redistribute. Flatten the flank steak on a cutting board and pound flat with a meat mallet or the bottom of a glass. Remove steak from marinade and spread garlic butter (if using) over the flat side of the steak. Preparing Flank Steak Pinwheels It's super easy to prep flank steak pinwheels for your smoker. Lay your flank steak out on a piece of plastic wrap, and cover with an additional piece of plastic wrap so you can pound out the meat.
Above is methods to prepare dinner flank steak pinwheels, very easy to make. Do the cooking stages correctly, relax and use your coronary heart then your cooking might be scrumptious. There are many recipes that you may attempt from this website, please find what you need. If you happen to like this recipe please share it with your pals. Completely happy cooking.
