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To begin with this particular recipe, we must prepare a few components. You can have easy & hearty vegetable stew (vegan) using 14 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Easy & Hearty Vegetable Stew (vegan):
- Prepare 6 oz Cabernet Sauvignon wine
- Prepare 1 can corn
- Get 1 can black beans
- Prepare 1 can kidney beans
- Prepare 1 can Chick Peas (Garbanzo beans)
- Prepare 62 oz. Vegetable broth
- Make ready 1/4 medium onion chopped
- Get 6 potatoes - peeled, and cubed
- Take 6 carrots - chopped
- Get 3 cups spinach (chopped or whole leaf)
- Take 10 oz shredded cabbage
- Get Teaspoon Olive Oil
- Take to taste Salt
- Take to taste Pepper
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Steps to make Easy & Hearty Vegetable Stew (vegan):
- Dice onion and carrots
- Put oil into pot, followed by the diced onion and carrots - sautee all together.
- When onions are semi transparent, add wine, followed by vegetable stock.
- Add diced potatoes, and bring to a boil
- Open and drain corn, garbanzo, black and kidney beans. Rinse and add to pot
- When potatoes are soft enough to stick with a fork, add cabbage
- Cover and let simmer for about 2 minutes. Let simmer longer if you want softer cabbage.
- Add spinach to pot just before serving
- Enjoy!
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