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Choose Your Own Free UK delivery! Free UK Delivery on Eligible Orders How to cook Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Chop the assorted nuts and keep aside. It should form a “dough†like consistency and will roll into a ball.
To begin with this particular recipe, we have to first prepare a few components. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Prepare 1 1/2 cups Rolled oats
- Get 1 packed cup Pitted dates
- Take 1/4 cup Good quality honey (or agave syrup)
- Make ready 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Prepare 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
These energy bars have no flour or butter. Filled with the goodness of creamy house-made peanut butter and an assortment of nuts and dates, this delicious recipe is definitely a keeper. Take care not to burn the oats. Try this healthy homemade low sugar energy bars recipe.
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Enjoy these crunchy and chewy Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars as a quick snack or a healthy homey dessert! Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars Plattershare pitted dates, honey, mixed nuts, rolled oats, creamy peanut butter Healthy Apricot, Date Oat Bars In The Lyons Den No-Bake Oatmeal Peanut Butter Energy Bars quickly come together with wholesome ingredients like oats, nuts, chia seeds, dried fruit, peanut butter, and honey! One of my daughter's favorite snacks are energy. To prepare these Healthy Oatmeal Energy Bar With Dates & Nuts Recipe, chop the assorted nuts first. Process dates in a food processor until coarsely done.
Above is how one can cook healthy no-bake oatmeal, dates and assorted nuts energy bars, very simple to make. Do the cooking phases appropriately, loosen up and use your heart then your cooking might be scrumptious. There are a lot of recipes which you can attempt from this web site, please discover what you need. For those who like this recipe please share it with your friends. Pleased cooking.
