Asian Sweet Potato Paste - Dieter's Version
Asian Sweet Potato Paste - Dieter's Version

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To get started with this particular recipe, we have to first prepare a few ingredients. You can cook asian sweet potato paste - dieter's version using 6 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Asian Sweet Potato Paste - Dieter's Version:
  1. Prepare 1/2 large Sweet potato
  2. Make ready 100 grams Tofu (silken)
  3. Make ready 1 to 1 and 1/2 tablespoons Maple syrup
  4. Prepare 80 ml Low fat milk (or soy milk)
  5. Take 1 egg's worth Egg yolk
  6. Take 1 tsp Condensed milk (optional)

The savory-sweet soy sauce mixture first acts as a braising liquid for the potatoes and then turns into a glossy, sticky glaze when reduced at the end of the cooking process. Mix the sesame oil, stock, coconut milk and two-thirds each of the lemongrass, ginger and garlic. Pour over the potatoes, tuck in the lime leaves (or squeeze the juice on top and scatter over the zest) and sprinkle over the chilli. Asian Style Sweet Potato Noodles - Sweet potato noodles and veggies cooked in an Asian style peanut sauce.

Steps to make Asian Sweet Potato Paste - Dieter's Version:
  1. Carefully wash off the sweet potatoes, wrap them in plastic wrap, and microwave, for about 3 and 1/2 minutes at 500W. Peel off the skins while still hot. Be careful not to burn yourself.
  2. Slice them into 2-cm thick slices, add to a food processor with tofu (without draining), low fat milk (or better yet, soy millk ), and maple syrup, then pulse until smooth.
  3. It's good as is, but it will become even smoother if passed through a strainer. Form the leftovers (the size of a large egg) into a ball, paint on a wash of egg white, and bake to make a baked sweet potato confection. Great for a bonus snack.
  4. With the strained paste, add the egg yolk and condensed milk (optional, to taste), mix well, and set on low heat. It will burn easily, so stir continuously. Remove from heat once the egg has been heated thoroughly enough.
  5. Transfer to a plastic container, and wrap in plastic wrap directly over the surface to prevent drying. Press out any air pockets.
  6. Once it cools down, chill it in the refrigerator, then it's ready.

Wrap sweet potatoes with dried paper towel then with aluminum foil. Place the foiled sweet potatoes on a baking sheet. By now the sweet potatoes should be golden brown on the outside, and the pan a little dry. Pour in the sauce and mix to coat the other ingredients. No, but you can make it Vegan Friendly.

Above is how to cook asian sweet potato paste - dieter's version, very simple to make. Do the cooking phases accurately, relax and use your coronary heart then your cooking will probably be delicious. There are numerous recipes that you can strive from this web site, please find what you want. Should you like this recipe please share it with your friends. Glad cooking.