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Choose from the world's largest selection of audiobooks. Precooking in the microwave makes this a quick-prep dish. (But be careful not to over cook, or the sweet potatoes will break apart!) Potato starch is used to thicken the sauce, so it coats the veggies nicely! For those who can take spicy, try cooking the red chili pepper with half.
To get started with this recipe, we must prepare a few components. You can have sweet and savory burdock root and sweet potato stir-fry using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sweet and Savory Burdock Root and Sweet Potato Stir-Fry:
- Prepare 1 Burdock root
- Make ready 1 Sweet potato
- Make ready 1 Red chili pepper
- Take 1 Sesame oil
- Get Seasoning ingredients:
- Get 2 tbsp ① Sake
- Prepare 2 tbsp ② Mirin
- Make ready 1 tsp ③ Sugar
- Make ready 2 tbsp ④ Soy sauce
- Make ready Other:
- Get 1 tsp Katakuriko
- Get 2 tsp Toasted sesame seeds (for stir-frying)
Sweet potato, sweet potato, sweet potato, sweet! This sweet potato stir fry recipe is quick, cheap and absolutely delicious. When I want to make an impressive and speedy meal for guests this is my go-to. The best part: there are only a few ingredients in this simple recipe!
Instructions to make Sweet and Savory Burdock Root and Sweet Potato Stir-Fry:
- Chop the burdock root and sweet potatoes into 1 cm matchsticks, and soak in 2 separate bowls. Thinly slice the red chili pepper into rounds (keep half of the seeds).
- Drain the water from the burdock root and sweet potatoes, put in a steamer (or heat-resistant glass dish), then briefly microwave. About 3 to 3.5 minutes at 600W.
- Add sesame oil to a saucepan (or frying pan), add the burdock root and sweet potatoes, and sauté until brown. If they aren't cooked through evenly, cover with a lid and steam cook.
- Add the red chili pepper and lightly sauté, then add seasoning ingredients 1 to 4 in the order listed, and continue sautéing.
- Add sesame seeds, and katakuriko dissolved in a little water, then coat the vegetables evenly. Transfer to a serving dish, sprinkle sesame seeds (a generous amount) and serve!
My love for sweet potatoes is a new phenomenon. Okay, not that new but in the past few years. Season noodles with salt and pepper to taste and serve hot. Spicy Sweet Potato & Chickpea Soup. I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies.
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