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To begin with this particular recipe, we must prepare a few components. You can cook quick & healthy kedgeree #dairy free #gluten-free #vegetarian-friendly using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Make ready 500 g / 1 lb smoked haddock
- Take 200 g basmati rice
- Make ready 250 g spinach
- Prepare 100 g frozen peas (optional)
- Make ready 1 large onion, finely chopped
- Get 3-5 garlic cloves, finely chopped
- Get Olive oil or butter, to sauté onion and garlic
- Get 2-4 eggs (one per person)
- Take Spices
- Take 1 table spoon turmeric
- Get 1 teaspoon ground coriander
- Get 1 teaspoon ground cumin
- Take 1 tablespoon ground ginger
- Prepare 1/4 teaspoon chilli (to taste)
- Take 1 tablespoon dried parsley or herbs du Provence
- Prepare 2 bay leaves
- Make ready 2-4 Kafir lime leaves (or juice of 1/2 lime)
- Prepare 1 vegetable stock cube, gluten-free, no salt & organic (optional)
- Get to taste Salt and pepper
- Prepare 25 g fresh coriander (chopped)
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Instructions to make Quick & Healthy Kedgeree #dairy free #gluten-free #vegetarian-friendly:
- Add kafir lime leaves and bay leaf to c. 500 ml of water and bring to a simmer. Add fish and cook for 4-6 minutes until it’s cooked but still a firm filet.
- Add enough oil or butter/ghee to cover bottom of the sauce pan. Finely chop onion and garlic, add to the pan, and sauté until translucent but not brown.
- Add all remaining spices except fresh coriander to the mix and stir in well with the onions.
- Take the liquid from cooked fish and transfer it to the pan with onions and garlic, together with bay and kafir lime leaves. Add rice and cook on medium heat as you would otherwise cook rice. Add more water if required. If you are using lemon juice instead of kafir lime leaves, add it here.
- Once rice is starting to become soft but is not fully cooked, add frozen peas (optional - I didn’t use them here as I didn’t want to add extra carbohydrates)
- When rice is cooked and soft but still there is liquid left, mix in the fresh spinach and stir until it wilts.
- Flake the fish with a spatula into medium sized peace’s and add to the the kedgree, stirring it in but not too much as not to mince the fish too much.
- Remove from heat and set aside to cool a bit. Serve with chopped fresh coriander and egg on top and eat warm. if you like sour taste, add a quarter of lime to the garnish.
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