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Great recipe for My Garlic lemon,fennel fish dish & Veg. 😀. The fennel, basil lemon and pepper add a lovely flavour to this #fish. Panga fish takes in most flavours and is compatible to whatever flavour you want to use.
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To begin with this particular recipe, we must prepare a few ingredients. You can have my garlic lemon,fennel fish dish & veg. 😀 using 16 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make My Garlic lemon,fennel fish dish & Veg. 😀:
- Make ready 4 Cloves Garlic crushed
- Take 1 kg = 2 white fish ie, cod, haddock i have used (panga fillet)
- Take 1 tbls Butter
- Take 2 tbls Lemon juice
- Take 1 tbls fresh Basil leaves or 1 tsp dried basil
- Get 1 tbls fresh chopped fennel
- Make ready 5-6 , Frozen florets of Broccoli
- Take 2 Corn on the cob
- Prepare 1/4 Cup frozen mixed veg ie, peas, Cauliflour, carrot
- Make ready 2 slices lemon
- Take 1 Squeeze the lemon
- Make ready 1/4 cup fresh parsley
- Get 1/4 cup black cracked pepper
- Prepare 12 tsp Sea salt
- Make ready 1/4 tsp Malt vinegar
- Prepare 2 tbls double cream
Drizzle all with olive oil - stir to coat the garlic cloves. Add the thinly sliced garlic and watch it like a hawk. When the garlic starts to turn light brown lift it out and drain it on some kitchen paper. To serve, carefully lift the fish out onto a plate.
Instructions to make My Garlic lemon,fennel fish dish & Veg. 😀:
- Add the butter to melt in 1 large frying pan. Add the crushed garlic and fry for 1 minute. Add the fresh chopped fennel, basil and chopped parsley
- Add then add the vinegar, sea salt and pepper stir in and placed fish on top.
- Then the broccoli, corn cobs, mixed veg, lemon juice and 2 slices lemon. Cover the pan and slow cook on low heat, simmer for 20 - 30 minutes.it will have a little juice from the water off the frozen veg
- With the lid and simmering the dish is poached.
- Take off the heat and when cooled take the fish out carefully in one piece set aside. add the cream stir in the veg.
- Add the fish back on top and bring to the boil and lower just to heat the fish up.
- Serve with boiled Rice or a little mashed potatoe. And a little fennel leves on top.
Spoon up the vegetables and broth onto your serving dish and place the fish on top. Scatter with pine nuts, garlic and the crushed pink peppercorns. How to serve this roast fennel: As a side dish: it is a great accompaniment to grilled fish or chicken (especially roast chicken!) Added to a salad: Leftover roasted fennel is delicious added warm or cold into a salad. You can even use it to make this Green Bean & Roasted Fennel Salad ; Leftovers can be added into a frittata: Add leftovers into a frittata with spinach, red onion and tomatoes. Tip in the marinade from the plate of fish, then add the fish flesh-side down.
Above is how one can cook dinner my garlic lemon,fennel fish dish & veg. 😀, very easy to make. Do the cooking phases correctly, loosen up and use your coronary heart then your cooking might be scrumptious. There are numerous recipes which you could try from this website, please discover what you want. If you like this recipe please share it with your mates. Joyful cooking.
