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To get started with this recipe, we have to prepare a few components. You can have stuffed baby zucchini in tomato sauce - mehshi koussa using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Take 1 kg baby zucchini, washed
- Make ready 250 g coarsely ground beef
- Make ready 1 1/2 cups rice, washed and drained
- Make ready 2 medium tomatoes, cut in cubes
- Get 1 teaspoon salt
- Make ready 1/2 teaspoon pepper
- Prepare 1/2 teaspoon cinnamon
- Take - For the sauce:
- Get 3 cloves garlic, crushed
- Make ready 4 tablespoons lemon juice
- Get 3 cups water
- Prepare 2 tablespoons tomato paste dissolved in ½ cup water
- Make ready 1 teaspoon dried mint
- Make ready 1 teaspoon salt
If you use an apple corer you will have to cut the zucchini into smaller segments. This recipe for Kousa is with tomato sauce - a version using a vegetable rice stuffing in a tomato base (not ketchup). This Stuffed Zucchini recipe is ideal for vegans. 🥦Nutrition. This recipe uses mostly fresh ingredients (whole foods) and spices.
Instructions to make Stuffed baby zucchini in tomato sauce - mehshi koussa:
- Trim the ends of the zucchini. With a corer, pierce the top and remove the insides, making sure to keep a relatively thick outer layer that can hold the stuffing.
- To prepare the stuffing: mix the rice, ground beef, spices and tomatoes. Combine well.
- Fill only ¾ of each zucchini leaving space for the rice to expand when cooked.
- In a bowl, mix the sauce ingredients together with 3 cups water and pour them over the zucchini.
- When the water starts boiling, reduce the heat; cover the pan and let it simmer for 1 hr.
- Serve hot with plain yogurt on the side.
Heat the tomato broth over low heat until it comes to a simmer. Drain and stuff the zucchini with the meat. Gently fry the zucchini in a film of grease left on the skillet till golden; add the tomatoes and about enough water to come half-way up the zucchinis or the pomegranate juice. I had found a small battery-operated zucchini (and eggplant) corer at an Iranian bazaar in Beirut, but when I showed it around, most people said "no thank. Lay the lamb chops in the bottom of the saucepan and arrange the stuffed courgettes over it.
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