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Great recipe for Baby okra in tomato sauce - bamieh bi zeit. Baby okra are cooked with tomatoes, onions, garlic and olive oil. It is best served cold with a squeeze of lemon.
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To begin with this particular recipe, we have to first prepare a few components. You can cook baby okra in tomato sauce - bamieh bi zeit using 9 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Baby okra in tomato sauce - bamieh bi zeit:
- Get 1 kg okra, frozen
- Make ready 500 g tomatoes, peeled and diced
- Take 1 large onion, cut into thin wedges
- Get 2 teaspoons tomato paste
- Prepare 6 cloves garlic, crushed
- Make ready 2 tablespoons fresh coriander, chopped
- Take 1/4 cup olive oil
- Get 4 tablespoons lemon juice
- Prepare 1 tablespoon salt
Traditionally are served as main dish, especially during fasting days, accompanied with a hefty slice of freshly baked bread. Fresh baby okra is best but frozen will do. Cut off the end with the stem and poke holes in the okra so it will absorb the sauce. This recipe was also extremely bland in comparison with Egyptian recipes.
Steps to make Baby okra in tomato sauce - bamieh bi zeit:
- In a skillet, fry the okra in 2 tablespoons of olive oil for about 10 min until they change in color.
- In a saucepan on medium fire, heat the remaining olive oil and add the onion, garlic, and coriander. Cook for 4-5 min then add in the okra.
- Dissolve the tomato paste in ½ cup of water then add it to the saucepan, along with the tomato dices and salt.
- Stir the ingredients and cover the pan. Cook on high heat for around 30 min or until the okra become soft.
- Let the okra cool then add the lemon juice. Serve with pita bread.
Frozen Baby Okra, Extra Back to products Freshly picked and frozen extra fine baby okra, used in Lebanese cuisine to prepare the traditional "bamia" stew with meat or the vegetarian alternative "bamia bi zeit". Add the okra, tomato sauce, parsley, and water. Be sure to monitor your liquid levels in the pot and add a bit of water if needed. Season with salt and freshly ground black pepper to taste and serve. Recipe Tags: Tomato; Reduce heat to a simmer.
Above is methods to cook baby okra in tomato sauce - bamieh bi zeit, very straightforward to make. Do the cooking phases appropriately, loosen up and use your coronary heart then your cooking will likely be delicious. There are lots of recipes you could try from this website, please discover what you want. If you like this recipe please share it with your friends. Completely satisfied cooking.
