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Great recipe for Grilled tilapia over baby greens, topped w fresh mango salsa. yumm!!! Remove the tilapia from the marinade, and shake off excess. Serve the tilapia topped with mango salsa.
To begin with this recipe, we must prepare a few components. You can cook grilled tilapia over baby greens, topped w fresh mango salsa using 11 ingredients and 17 steps. Here is how you can achieve that.
The ingredients needed to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- Prepare 1 tilapia filet
- Take 2 cup mixed baby greens
- Get 8 grape tomatoes
- Take 1 cup fresh mango salsa
- Get 2 tbsp feta cheese
- Make ready marinade
- Get 2 tbsp lemon juice
- Get 2 tbsp fresh basil
- Take 1/2 tbsp minced garlic
- Make ready 1 cracked pepper
- Get 1 tbsp olive oil
Prepare the mango salsa by combining the mango, red bell pepper, red onion, cilantro, and jalapeno pepper in a bowl. Add the tilapia fillets, coat with the marinade, squeeze out excess air and seal the bag. Prepare the mango salsa by combining the mango, red pepper, red onion, coriander and chilli in a bowl. My son's girlfriend, Nicole, named this 'mango-licous'.
Instructions to make Grilled tilapia over baby greens, topped w fresh mango salsa:
- add olive oil, lemon juice, garlic, & pepper into a small bowl & mix
- dice up the fresh basil & add to mix
- add marinade & tilapia into a ziplock bag, 1 qt size should do for a single filet
- seal the bag & rub the marinade all around the tilapia
- marinade the tilapia in the fridge for at least an hour
- heat grill to 325° - I like to use my 4-in-1grill but I'm sure any would work
- you may want to add some non-stick olive oil spray to the grill, mine is non stick
- rub the marinade into the tilapia once more, I like to make sure lots of basil is stuck to it :)
- place on grill, & close the lid, cook for about 15 min, it will be flaky and opaque all the way through when done. I like to make sure it browns a little too
- wash your baby greens & spin dry- you can skip this if you use tripple washed organic
- lay out lettuce on plate
- wash & dry tomatoes & add to plate
- remove tilapia from grill & let cool a bit
- place tilapia filet on bed of lettuce
- top tilapia w fresh mango salsa, recipe in previous post
- sprinkle on feta cheese
- dive in!
The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. To compensate for my over indulgence of holiday treats I try to keep it light with my meals like this light and refreshing Tilapia with Mango Salsa. The light and flaky cumin and lime flavored fish with a slightly sweet fresh mango salsa is an absolute perfect pair!
Above is the right way to prepare dinner grilled tilapia over baby greens, topped w fresh mango salsa, very easy to make. Do the cooking phases correctly, loosen up and use your coronary heart then your cooking will be delicious. There are various recipes that you would be able to attempt from this web site, please discover what you need. If you like this recipe please share it with your pals. Blissful cooking.
