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Oven grilled Boli, fried fish and pepper stew. For people who wants to make Boli without the local grill,this recipe is for you, very easy😍 #plantainrecipecontest #lagosstate Homemealss Catering Services. My mum was in town, so decided to treat her the awesome goodness.
To get started with this recipe, we have to first prepare a few ingredients. You can have oven grilled boli, fried fish and pepper stew using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Oven grilled Boli, fried fish and pepper stew:
- Take 4 ripped plantain
- Prepare Titus fish
- Make ready Red pepper
- Take Tomatoes
- Get Tomato paste
- Get Onion
- Prepare Veg oil
- Make ready Seasoning of choice
Which make a good delicious dish. If you want to have some stew, you can try out this recipe where you make fish stew. This kind of recipe is for the four-main course serving when done. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good.
Steps to make Oven grilled Boli, fried fish and pepper stew:
- Peel and place plantain in the oven rack, leave for 20 - 25 minute at below 150°C
- Here is what it looks like,I used an hallogen oven here
- Season and fry the fish,set aside
- Heat oil in pan,add sliced onion,add blended tomatoes,pepper and onion
- Allow it to fry well,add seasoning add fish… And yes! It's ready
Pour the pepper and spice mixture into a small pot. Add a quarter cup of oil and bring to a boil. At this point, you could just marinate the fish and grill in an oven or follow this super easy method: Put a flat frying pan or an oven tray on medium heat (see video). Pour in a cup of water and about a. Add beef, a few pieces at a time, and turn to coat.
Above is find out how to prepare dinner oven grilled boli, fried fish and pepper stew, very straightforward to make. Do the cooking stages correctly, calm down and use your coronary heart then your cooking will likely be scrumptious. There are various recipes you can strive from this web site, please find what you need. If you happen to like this recipe please share it with your pals. Happy cooking.
