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To begin with this particular recipe, we must first prepare a few components. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- Get 1 medium Onion (1cm cubes)
- Make ready 1 leek (4 cm thin strips)
- Get 2 medium carrots (4cm thin strips)
- Take 1 tomato (2cm chunks)
- Make ready 1/2 small cabbage (3cm chunks)
- Take 50 g puy lentils (rinsed)
- Prepare 70 g pearl barley (rinsed)
- Prepare 1 clove garlic
- Take 1 tsp herbs (thyme)
- Take 800-1000 ml filtered water or vegetable stock
- Prepare 2 tsp vegetable bouillon (if not using vegetable stock)
Spread the garlic, leek and carrots on top, making layers of vegetables. Add the tomatoes, herbs, puy lentils and pearl barley. Rinse the pearl barley in a sieve until the water runs clear. In a separate saucepan or casserole pot, heat the olive oil to a medium heat.
Steps to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
- Heat the vegetables gently at low heat for about 10 minutes until they are tender.
- Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
- Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
- Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
- *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
Vegetable and Pearl Barley Soup - Comforting and healthy vegetable-packed soup with pearl barley and delicious fresh flavours. Each week I like to get at least one batch of soup made up. I always freeze a portion and then keep some in the fridge, especially in the winter months when it is cold. I never know when I might end up with a busy day. A bowl of this hearty Winter Vegetable Soup, brimming with seasonal root vegetables, is a delicious filling meal for the cooler weather.
Above is how to cook pearl barley veggie soup (antioxidant boosting and no oil), very simple to make. Do the cooking phases appropriately, relax and use your coronary heart then your cooking will likely be delicious. There are numerous recipes that you could attempt from this web site, please discover what you need. In case you like this recipe please share it with your folks. Glad cooking.
