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A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe.
To get started with this recipe, we have to prepare a few components. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Tuna Black Bean Salad:
- Take 1 can Wild albacore tuna
- Prepare Canned black beans
- Take Feta cheese
- Make ready 2 Baby carrots
- Take Tortilla chips
- Get Spring mix- lettuce
- Make ready 1 Avocado
- Get Olive oil & balsamic vinaigrette
- Get 1/4 cup Mayonnaise
- Prepare 1 tbsp Deli Mustard
- Prepare 1 Salt & pepper
The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch. Now that the holidays are over, it is time to hop back on the healthier eating wagon! Tuna, Black Bean and Sweet Corn Salad. Make it a day ahead and stir in the cilantro an hour or so before serving.
Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info! Healthy high-protein avocado tuna salad sandwiches with fiber-rich black beans, tomatoes and cilantro!
Above is how to prepare dinner tuna black bean salad, very straightforward to make. Do the cooking phases appropriately, chill out and use your coronary heart then your cooking shall be scrumptious. There are lots of recipes which you can strive from this website, please find what you want. For those who like this recipe please share it with your mates. Completely satisfied cooking.
